“How To Lose Weight Fast” is the most frequently asked weight loss question. In my journey of learning how to lose weight fast, I’ve often tried various “fad” diets but eventually returned to the tried and true method of burning more calories than you eat. The only surefire way to lose weight is to eat fewer calories than you burn. It’s IMPOSSIBLE not to lose weight if you stick to this golden rule. Energy in versus energy out – it’s an unbreakable law. Don’t go overboard though. Many dieters overdo this and end up in starvation mode which lowers metabolism, making it even harder to lose weight. The trick here is to strike a good balance.
Read on to discover the secrets I’ve used to lose weight fast…
How To Lose Weight Fast With A Healthy Diet?
- Weight Loss Myth: “Diet and Exercise are Equal When it Comes to Losing Weight”
While exercise is key to lose weight fast, the foods you eat are THREE times more important for losing weight than your exercise. 70-80% of your weight loss success is determined by what you eat, how much you eat and how often you eat. But yet, it’s so easy to sabotage yourself with a bad diet full of sugary food and even supposedly “healthy” foods that are actually destroying your weight loss efforts. See which foods to avoid...
- Healthy Eating vs. Fad/Crash/Extreme Diets
Crash dieting is typically a short-term behavior change to meet a weight loss goal. Such diets require extreme behaviour change that cannot be sustained in the long-term.
Healthy eating is a whole different idea. Healthy eating is meant to be enjoyable, not restrictive. Think about what you can ADD to your diet, not what you should take away. Instead of thinking of food as “good” or “bad”, a better way is to ask yourself if this food serves your purpose and empowers you. Then make a conscious choice to eat the foods that do.
A good diet should include proteins, carbs, and fats – in an ideal ratio of 35:45:20. Choose real food like fish, chicken, whole grains, and vegetables. It just takes a little knowledge to make wise choices about what foods to eat, the right times to eat and the right portions to eat.
- Eat More to Lose More
Who wouldn’t like to eat more and still lose weight fast? Well, the good news is that you can! You can eat more by choosing low calorie, water-dense and fiber-rich foods such as vegetables, fruits, legumes, soups, and whole grains. Studies show that these foods help prevent overeating by making you feel full on fewer number of calories. Compare a cup of raisins worth 434 calories to a cup of grapes with 104 calories – it’s definitely smarter to go with the grapes as they make you just as full with 300+ less calories! As you can see, losing weight fast doesn’t have to be about depriving yourself, it’s about making smarter food choices
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- Eat Breakfast Everyday
What’s the secret of people who have lost weight and successfully kept it off? They have the habit of eating breakfast! FACT: People who skip breakfast are 4 times more likely to be FAT than people who eat breakfast everyday. Breakfast is the most important meal of the day. A recent study found that breakfast curbs hunger, setting the stage for eating less throughout the day. People who ate breakfast ate 100 less calories a day. If you eat 100 less calories every day for one year – that’s 10 pounds of weight gone!
- Eat Your Calories, Don’t Drink Them
Every can of soft drink contains 150 empty calories – cutting out twenty cans will amount to 1 pound of weight loss. Drinking calories does not provide the same level of satisfaction as chewing on food. A 20-ounce soft drink contains the same number of calories and carbohydrates as a bagel, but won’t make you full. Try substituting the soda with sparkling water.
- Drink More Water
Keeping your body in tip-top condition is vital to losing weight fast. Just like a well-oiled machine, water helps the digestive system to function efficiently, helping you to re-hydrate, detoxify and burn more calories by boosting metabolism. It’s also a natural appetite suppressant. In a three-month study, obese dieters who drank two cups of water before each meal lost 5 pounds more than another group who didn’t increase their water intake. Aim to drink at least 8 to 12 glasses of water throughout the day.
Power Tip #1: Water not only tastes better ice-cold, but every time you drink an ounce of ice cold water, your body burns 1 calorie to warm the water up to your body temperature. If you drink 100 ounces (3 liters) of cold water per day, that’s an extra 100 calories burned! The best part? At zero additional effort on your part.
Power Tip #2: Add a few drops of lemon to your water for a zesty flavour with detox benefits!
- Be A Nutrition Label Detective
An important step when starting on a healthy diet
- Keep A Food Diary!
Tracking what you eat will help you to have a clear understanding of where all the calories are coming from. This will help you to sift out the high calorie foods you’re eating that are preventing you from losing weight fast. A simple change in the way you eat and drink can have a profound impact on how much weight you lose and how quickly you lose it. Write down: the time you ate, what you ate, and how much you ate.
Power Tip: Try this trick from Maryellen Mealey, 42, of Chicago, who lost big (188 pounds) by keeping a journal: “I made a deal with myself that I wouldn’t eat anything unless I wrote it down first. It’s obsessive, but I’m a mindless snacker and putting everything in the book really helped me be more conscious,” she says.
Our #1 Recommended Diet & Nutrition Plan: Diet Solution Program
The secret to losing weight is making smart food choices an effortless and enjoyable part of everyday life – that is what The Diet Solution is all about. Created by nutrition & weight loss expert Isabel De’Los Rios, The Diet Solution is a breakthrough plan to help you lose weight fast using core principles of healthy and nutritious eating. No going hungry…no bland, boring foods…just an exciting and effective eating lifestyle that you can & want to stick to – for good.
- A complete diet & nutrition guide for a lifetime of health
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- Sculpt a slim and lean body with natural fat-burning foods
- Perfect for people who have struggled with their weight their whole life
How To Lose Weight Fast With Exercise?
You must be thinking,”So how do I lose weight fast with exercise? Exercise is so slow, boring and time-consuming.” Here, I’ll put to rest some of the most common weight loss myths and show you the best exercises for losing weight.
- Which Is The Best Exercise To Lose Weight Fast?
If you walk into any gym, you’ll see most people crowding the aerobics equipment and using the treadmill or elliptical machine for an hour or so, thinking they’re getting an excellent workout. I really don’t blame them as I was caught up in the same misinformation for years.
What’s more, we often hear doctors prescribing low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio exercise, I’d like you to consider some recent scientific research that indicates that slow, steady-state cardio is actually not what it’s made out to be.
- Lose Weight Fast By Making Exercise Fun!
Don’t you agree that exercise should be fun? For me, I prefer to find fun things to do. I want to play, and discover, “oh, by the way–this is exercise as well. Increase your physical activity and fun by dancing and playing sports like frisbee, badminton or tennis. Your weight loss program should definitely include more fun. One of my favorites is jumping on a trampoline and having as much fun as the kids do.
This is what separates the people who jump on and off the “fitness bandwagon” a couple times every year without ever making any real progress from the people that actually adopt a true fitness lifestyle and finally achieve the body they have always wanted. Make it interesting, make it fun, and make your fitness a priority, and you’ll have the body that you want.
Losing weight isn’t all about restrictions and tasks to perform; it’s also about being healthier so you can get the most enjoyment out of your life. We all want to lose weight for different reasons, but here’s a few super fun reasons to want to lose weight and keep it off!
5 GOOD Reasons to Lose Weight NOW!
- Sex. Just imagine how mind-blowing it’ll feel in your brand-new body…
- Confidence. When you look good, you’ll feel good all over…
- Health. Get ready to start glowing with health and new levels of energy. Live longer too!
- Beach Days. If you have it, flaunt it. Now it’s your turn to make heads turn!
- Shopping. Especially for ladies, the more weight you lose the more clothing options you get
The Bottomline When Figuring Out How To Lose Weight Fast…
Remember, when figuring out how to lose weight fast, safety and effectiveness is key. Your health is the most important and lifestyle change will always trump short-term dieting. Permanent weight loss is not something that a “quick-fix” diet can achieve. Start thinking of weight loss as a commitment to your health for the rest of your life.
